Your space for
grounded movement & holistic wellbeing
WORK WITH Elle
1:1 Coaching
Personalised Pilates, yoga, movement, nutrition and wellness support tailored to your body, lifestyle and season of life. These sessions are designed to meet you where you are — physically, mentally and emotionally.
Mums & bubs classes
A gentle, supportive space for mums to move, breathe and reconnect — with your baby right beside you. These classes focus on postnatal strength, mobility and nervous system support, while honouring the realities of motherhood.
Workshops & Community Events
In-person and live experiences that bring people together through movement, mindfulness and nourishment. From seasonal workshops to special events, these spaces are beginner-friendly and deeply grounding.
Nourishment & wellbeing
A holistic approach to nourishment
Explore with CURIOSITY
Nourishment isn’t about restriction or perfection — it’s about listening, learning and reconnecting. Explore simple, seasonal recipes and gentle practices that support energy, digestion and enjoyment, without overwhelm.
Individualised Support
When life seasons, pregnancy, postpartum, stress or health considerations impact how you feel around food, personalised guidance can help. Support is always flexible, compassionate and grounded in your unique needs.
Wellness Coaching
Movement & wellness, designed for you
These one-on-one sessions offer personalised, whole-person support through Pilates, yoga, mindful movement and holistic nutrition guidance — all tailored to where you are right now.
Rather than rigid plans or quick fixes, we focus on creating a realistic and sustainable approach that supports your body, nervous system and daily life. Sessions are shaped around your needs, energy levels, lifestyle and goals, allowing space for both strength and softness.
This is a supportive space to slow down, reconnect with your body and build habits that feel nourishing rather than overwhelming. Whether you’re seeking more strength, better balance, improved wellbeing, or simply time to tune back into yourself, we work together in a way that feels gentle, empowering and achievable.
Movement here isn’t about pushing harder — it’s about learning to listen, respond and care for yourself with intention.